Videos

Videos from Youtube (Updated 03/21/2018)

• USRowing Safety Video
• Beginner Videos
  • The Stroke, Correct Rowing Technique, isolate legs, back, arms
  • Grip and Feathering
  • Mastering connection at the catch while rowing on an ergo and on the water
  • Pushing at the Catch – Just stand up! With Kellie
  • How to strap a boat and double strapping for travel
  • Rolling a strap
• Intermediate Videos
  • How to teach Hang and Connection on the Ergo”
  • Placement Drill and Rusties (aka cut the cake) sync catch and finish
  • Pick Drill arms only, arms and body
  • Pause Drill strong catch and finsish, helps with rythm
  • Arms inside, outside, wide grip drills
  • How to get the blade connected before the drive
  • Sweep Technique
• Advance Videos
  • Tutorial on avoiding slowing the rowing boat down at the catch
  • How to spot slippage at the catch and how to fix it
  • Improve Synchronizing Catch
  • When to open the body after the catch?
• Coxwain
  • Docking a Rowing Shell (white board)
  • Docking Rowing Shells in Time Lapse with Wind and Current
  • Example Coxwain Video with prompts
  • Lining up boat at the starting gate in Spring
• Team Videos
  • Rock Ridge Crew Spring Season 2017
  • Rock Ridge Crew Women Varsity 4+ 1st place 2017
  • Rock Ridge Crew Q&A 2021