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Winter Conditioning (updated 11/5/2024)

Register today! Winter Conditioning is highly recommended for rowers to have the strength and conditioning needed for the rigors pf spring season. Follow Rock Ridge Crew on instagram.com/rockridgecrewofficial

General schedule

  • Tuesday, Thursday, Friday 4:30pm to 6:30pm
  • Starts Monday 11/7/2024
  • Ends Thursday 2/17/2025
  • Location is Rock Ridge HS upper stairway area. Meet at the library the first couple weeks.
  • Wear working out clothes and really good sneakers.

Cost:

  • $399 and due by Saturday 11/30/2024 11:59pm.
  • (A $25 late fee will added for payment after due date.)
  • Athlete must also get a USRowing basic membership cost estimated at $25.
  • We will participate as a team at the Mid-Atlantic ERGSprints at Alexandria HS 2/1/2025.
  • Includes a trip to a in indoor rowing facility, aka Tank (TBD). Travel and meal expenses NOT included.
Mid Atlantic Erg Sprints (Aditya at top and Alex on Erg)

Thank you ASTA CRS for your generous donation as a Bronze Sponsor!


Follow Rock Ridge Crew on instagram.com/rockridgecrewofficial