Winter Conditioning (updated 11/5/2024)
Register today! Winter Conditioning is highly recommended for rowers to have the strength and conditioning needed for the rigors pf spring season. Follow Rock Ridge Crew on instagram.com/rockridgecrewofficial
General schedule
- Tuesday, Thursday, Friday 4:30pm to 6:30pm
- Starts Monday 11/7/2024
- Ends Thursday 2/17/2025
- Location is Rock Ridge HS upper stairway area. Meet at the library the first couple weeks.
- Wear working out clothes and really good sneakers.
Cost:
- $399 and due by Saturday 11/30/2024 11:59pm.
- (A $25 late fee will added for payment after due date.)
- Athlete must also get a USRowing basic membership cost estimated at $25.
- We will participate as a team at the Mid-Atlantic ERGSprints at Alexandria HS 2/1/2025.
- Includes a trip to a in indoor rowing facility, aka Tank (TBD). Travel and meal expenses NOT included.
Thank you ASTA CRS for your generous donation as a Bronze Sponsor!
Follow Rock Ridge Crew on instagram.com/rockridgecrewofficial